Former POW who spent years in captivity offers valuable lessons on overcoming isolation (Joe Crecca)

There is no doubt, being told to stay home for months has many of us feeling stressed, anxious, and incredibly isolated.

While mental health experts have offered up advice, we thought it may help to hear from a local man, who likely knows more about social isolation than any of us.

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15 Iowa POW’s get medals Duane Vavroch

Fifteen Iowans who were held as prisoners of war will be honored with P-O-W medals in a ceremony this morning in northeast Iowa. Iowa Senator Chuck Grassley will present the medals to the veterans or surviving family members in the 9-45 service at Rose Hill Cemetery in Fredericksburg. Grassley says

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Five Years as a POW in Vietnam (Myron Donald)

Myron Donald grew up on a corner of his grandfather’s farm Moravia in central New York.  His father was a carpenter; his mother a housewife.  He has two brothers and a sister.  In high school, he played football, baseball and basketball and was president of the Student Council.  He graduated

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